BEGIN WITH SELF DEFENSE: A COMPREHENSIVE GUIDE FOR NOVICES

Begin With Self Defense: A Comprehensive Guide For Novices

Composed By-Boyette SchroederMaster protection basics by first knowing your environments and trusting your instincts. Practice spoken de-escalation and setting boundaries. Understand individual area and essential techniques like straight punches and palm strikes. Construct muscle mass memory and response time with blocks and kicks. Project confiden

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